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Fun Easy Beginners Basic Exercise DVD
If you’ve never lifted weights before or if you’re just getting back into it, this is the perfect beginners exercise video for you. Using light weights, you’ll firm and tone your body.
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Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Boomers / Active Seniors Lightweight Strength Training video. You’ll get a complete body workout as you strength train each of the muscle groups. Best of all, you’ll see results after just a couple weeks.
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Get these Great Benefits
• Build strength, endurance & flexibility
• Gain strength, endurance and flexibility
• Lose weight
• Tone up
• Speed up your metabolism
• Burn fat
• Stop bone loss (osteoporosis)
• Regain & build muscle
• Improve Fitness & enhance your overall fitness
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• Picture samples from DVD
• Click to see DVD
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 The Fun Exercises
are slow paced & very easy to follow & do.
After a few weeks you will notice
improved strength, flexibility and overall fitness, You might
even find you have lots of more ENERGY.
This video has Simple Easy Basic Beginners Seniors Exercises
with Lightweights, and you can increase the weights as
you tone up, lose weight, strengthen and progress.The
Exercises are Non-Aerobic.
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The Fun Easy Beginners Basic Exercise Video / DVD
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Sunshine demonstrates each of the easy-to-follow fun exercises, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love her enthusiastic, supportive cues. It’s like having your own personal trainer, one-on-one!
DVD Features
NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.
Tools You Need
3-5 Lb. Dumbbells
You can also order more DVDs for Family &
Friends as *Gifts.
The Best Gift that you can give anyone is GOOD HEALTH.
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Order your FUN-BEGINNERS video today!
Regular: $16.99 
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Secure Online Shopping
FREE SHIPPING, Where Applicable, IN USA & CANADA ONLY
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Better Together - Buy Combinations and Save
No shipping charges on combinations!!
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Level I Buy this video with Fun Beginners Light Weights and rotate between your workouts to achieve faster benefits
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Buy Together Today: $37.94
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Level II Buy this video with Fun Circuit Weights Exercise and rotate between your workouts to achieve faster benefits
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Buy Together Today: $37.94
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Seniors Special Sale:
See in Real Media
See in Windows Media
