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If you’re a senior citizen, an overweight person who cant use gym machines or free weights, or a patient rehabilitating from an injury or illness, this Senior / Elderly Easy Pilates Exercises DVD is designed especially for you. With Non Aerobic Non Impact Pilates, Stretching exercises, that are easy.
Get these Benefits with this Senior Pilates Exercises DVD • Build strength, endurance & flexibility • Regain muscle (lost from the natural aging process) • Lose weight • Tone up • Speed up your metabolism • Burn fat • Stop bone loss (osteoporosis) • Regain & build muscle • Improve Fitness & enhance your overall fitness	• Picture samples from Senior Pilates DVD

These Senior Elderly Easy Exercises are great therapy for improving your strength, flexibility, mobility and range of motion which targets every muscle group.

The Seniors exercises on the DVD are orthopedically safe and require no special equipment. Work out alone or with a group of friends. These exercises can be done any time, anywhere. This 'Seniors exercises' can be done sitting or standing. The pace is slow and relaxed. This Exercise DVD can also assist people with arthritis, diabetes, osteo arthritis, and strengthen hips, back, knees and shoulders. After just a few weeks, you’ll notice enhanced strength, flexibility and an overall improvement in your fitness level.

Sunshine first demonstrates each of these Special Seniors Exercises, using proper form. You’ll love her high-energy, motivational approach to these Easy Pilates & Isometric, and strengthening exercises.It’s like having your own personal trainer, one-on-one!

Senior Easy Pilates Exercise DVD Features

NTSC format (US and Canada only. This DVD will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.

Tools You Need

3-5 Lb. Dumbbells

You can also order more DVDs for Family & Friends as *Gifts.
The Best Gift that you can give anyone is GOOD HEALTH.

 Regular: $16.99  

Combinations for Seniors - No shipping charges when you buy combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results