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Seniors Sitting Light weights Dumbell Exercise DVD for Strength, Balance, Joint Mobility. Good Also as Basic Rehab Exercises
With this Seniors & Elderly Sitting Lightweights Exercise DVD / Video, You’ll Firm, Tone & Strengthen your body. You’ll get a complete body fitness routine as you strength train each of the muscle groups. Best of all, you’ll see results after just a few weeks.
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This Easy Simple Seniors Sitting Light weight Exercise DVD was made Specially for Seniors & Elderly.
Strength training (also known as resistance training) is essential to maintain your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with this Seniors Seated Light Weight Strength Training DVD. These Seniors-Elderly Light weights exercises are very Simple, Easy to Follow..
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Get these Great Benefits
• Slow down the natural aging process
• Gain strength, endurance and flexibility
• Lose weight
• Tone up
• Replace muscle loss
• Burn fat
• Stop bone loss (osteoporosis)
• Improve your cholesterol
• Improve your fitness & enhance your overall fitness
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• Picture samples from video
• Click to see video
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 The Fun Exercises are slow paced & very easy
to follow & do.
After a few weeks you
will notice improved Strength, Flexibility, and Overall Fitness, You might
even find you have lots of more ENERGY.
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Seniors Light Weights / Dumbell Exercise Strength Training DVD Package
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This Seniors Exercise DVD can be used by individuals or by groups.
This fun simple easy to follow & do home Sitting exercises light weights DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise Groups because just about everyone can participate.
Sunshine is a Certified Personal Trianer by ACE, the American Council One Exercise, First demonstrates the exercise, then Starts the set, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love the enthusiastic, supportive cues. It’s like having your own personal trainer one-on-one!
DVD Features
NTSC format (US and Canada only. This DVDwill probably NOT be viewable in other countries) Unless played Multi System or in Computers / Laptops.
Color, Full Screen, Digital Sound.
Tools You Need
1 to 5 lb Dumbbells
You can order more DVD's for Family & Friends as Gifts! The Best Gift that you can give anyone is GOOD HEALTH.
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Order your Seniors Sitting Light Weight Strength Training Exercise Fitness DVD Today!
Regular: $16.99 
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