Benefits of the Senior Sitting & Standing Easy Fitness & Exercises in These Videos/DVDs

These Senior Sitting & Standing Exercises can be done in the Leisure of your home, without the traveling time to Gyms, Machines, Noise , Gym Fees, Germs..
These Sitting & Standing Exercise videos/DVDs give you the Exact Same Benefits! Start Now and be on your way to Good Health & Weight Loss.

We have made these  Easy Simple Easy &Safe Sitting & Standing Exercise Videos / DVDS forSeniors & Elderly, Baby Boomers, Plus size, Overweight Obese. The First part of the upper body exercises can be done sitting or standing. The 2nd part of the lower body exercises are done standing you can hold a chair for added balance. This is so you can Get Stronger in the lower back & leg muscles and get more Flexible and Blance.Seniors & Elderly that exercise 3 times a week with these videos/DVD have gained Strength Indepencance and have become more active and Independent.

These Senior Sitting & Standing Exercises are also good for Osteoprosis exercises, Arthritis exercises, Weight Loss, Seniors Group Exercises, Recreation Exercises, Strengthening Exercises for Elderly.

Try the Sitting & Standing Exercise Combinations! There are FREE SHIPPING & HANDLING when you
Order the Combnations.

You can also Send these Sitting & Standing Videos / DVDs as Gifts to Family and Friends.
THE BEST GIFT THAT YOU CAN GIVE YOURSELF / ANYONE IS GOOD HEALTH!

Seniors Easy Sitting & Standing Exercise Video/DVD Pilates & Calisthenics exercises that will increase your strength, balance and endurance - Can be done Sitting & Standing 

Easy Safe Sitting & Standing Exercise Video /DVD  with Pilates, Isometrics & Stretching

The Easy Exercises in this video are orthopedically safe and require no special equipment. It is great for Seniors , Elderly  who want to  strength, flexibility, overall mobility and health. 

The Upper Body exercises are done sitting or standing, and the lower body exercises are done standing while holding the back of a chair. This is done specifically to Strengthen the lower body. The pace is slow and relaxed. Within a few weeks, you’ll notice enhanced overall increased health.      

Sale $12.95

Resistance Band Sitting & Standing Exercise Videos/DVDs comes with 2 resistance bands, good for people who can’t / don't want to use gym machines or free weights.

A Complete Resistance Bands Workout and Lower Body strengthening Exercises

These Senior  exercises done with the two resistance bands enable you to target and strengthen every muscle group. After just a few weeks, you’ll notice improved strength, flexibility and overall fitness.
Especially designed also for overweight , obese people, rehab patients, Seniors and elderly, all of the exercises on the Video are orthopedically safe. This Exercise video / Dvd  is all you need to gain strenght and stay fit .    

Sale $25.95

Medicine Ball Sitting & Standing Exercise Video/DVD Comes with a Variable Medicine Weight Ball that can be filled with Sand/Water

Firm, Tone, Strengthen your Body; Regain your Mobility & Flexibility - done Sitting & Standing 

This medicine waterball is very special. You replace many different fixed weight balls by filling this medicine waterball to Your specific strength / resistance level. Fill it with WATER to go from 1 lb upto 3.5 lbs., or fill it with SAND to go up to 5 lbs.

Using this medicine water ball with the easy exercises in this video/dvd, enhance your strength, flexibility, overall fitness, gain more mobility and endurance.    

Sale $29.99

Lightweight Sitting & Standing Exercise Video/DVD for Strength Training

Lightweight Exercises to Firm, Tone & Strengthen your body - done Sitting & Standing 

This lightweight exercise video/dvd is simple, easy and fun to do. These lightweight exercises will increase your strength, endurance & mobility.

The simple easy lightweight exercises on the video are orthopedically safe. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice overall fitness.    

Sale $12.95

Lightweight Balls Sitting &Standing Arthritis

Exercise Video/DVD  comes with two Lightweight Balls

Good also for Arthritis!

Using this Lightweight BALLS & Arthritis Exercise Video / DVD, You’ll firm, tone & strengthen your body and regain your mobility & flexibility. This lightweight balls exercise Video/DVD is simple, easy and also good for people with arthritis.

The simple easy lightweight balls exercises on the Video/DVD are orthopedically safe and require no other special equipments. The pace is slow and relaxed and every muscle group is targeted. These exercises also relieve arthritis pain .    

Sale $29.99

The Advantages of Exercising with  these Senior / Elderly Sitting & Standing Exercise Videos/DVDs

You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for Winter Exercises.

YOU WILL
• Increase your level of muscular strength
• Increase your stamina and ability to stand and walk longer.
• Increase or maintain your bone mineral density to prevent Osteoporosis.
• Increase muscular endurance.
• Help you maintain your resting metabolic rate to prevent weight gain.
• Provide protection against injury.
• Maintain or improve joint integrity.
• Help you to maintain an independent lifestyle.
• Improve your balance and coordination.
• Reduce the risk of developing colon cancer.
• Reduce the risk of developing breast cancer.
• Reduce your level of anxiety.
• Improve your positive self-esteem and confidence.
• Help you relax.
• Combat the likelihood of many degenerative problems.
• Improve your overall quality of life.
• Help improve your immune system.
• Help you sleep more restfully.

Combinations for Seniors - No shipping charges when you buy combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results