Click on the images to See Seniors Exercise DVD Details & Order . Sitting Exercise DVD, Senior Elderly Sitting Chair Exercise DVD Seniors Sitting & Standing Exercises DVDs

Seniors Exercises Fitness DVD, Senior Elderly Exercises Video / DVD, Senior Pilates Exercises, Sitting Exercises DVD Recreation Group Exercise DVD, Nursing Homes, Assisted Living, Senior Communities and Centers, Rehabilitaion Exercise DVD, Basic Strengthening and Physical Therapy Exercises DVD

Over 50, Baby Boomer and Active Seniors Exercise Fitness DVD / Video

FREE Seniors Bands Exercise Video/DVD Offer » Details FREE Exercise Video/DVD with Water Workout Balls » Details   • All Exercises on these Videos are Orthopedically Safe. • The Pace is Slow and Relaxed!

$12.95
Sitting & Standing Pilates Exercise DVD

$12.95

Seniors Easy Sitting Exercise DVD / Video, With Pilates, Calisthenics & Stretching   Seniors Easy Exercises dvd with Easy Safe Pilates has Easy Pilate's Exercises that You can do at home or anywhere, any time.

This Seniors Sitting Exercise DVD / Video with Easy Sitting Pilates Chair Exercises, & Stretching is Good also for Elderly, Recreation Exercises for Senior Centers, Senior Communities, Nursing Homes Exercises,Overweight, Obese & Rehab Patients and Groups.

This Senior Easy Pilates Seated Chair Exercise DVD has Easy Pilates Exercise for Seniors with basic exercise for all the muscles. If you’re a Senior, Elderly, overweight, obese or a patient rehabilitating from an injury or illness, this Seniors Pilates Easy Exercise DVD /video is designed specifically for you. The Pilates & Calisthenics Exercises in this video are easy and fun to do. These Pilates and Stretching exercises will increase your strength balance and endurance. Plus they’re great therapy for improving Joint Mobility.

The easy, simple and fun Pilates exercises on the dvd / video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These senior Elderly Pilates exercises can be done any time, anywhere, sitting or standing.

The Seniors Sitting Exercises DVD has the entire routine seated.

The Seniors Sitting and Standing Exercises DVD: The First part is done sitting and the 2nd part is done standing holding a chair (if needed) to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, Joint Mobility and Balance.

The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain mobility and endurance. These are great Easy Fitness DVDs for Seniors, Elderly and those who want to start a easy to follow exercise fitness routine. 

Get started today on your path to Good Health & Weight Loss. Order Now!

Combinations for Seniors - No shipping charges when you buy combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results

Combination Easy Sitting Exercise Dvds Seniors, Elderly Rehab - FREE shipping & Handling when you buy combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results

$24.99

$24.99

Seniors Sitting Resistance Bands Exercise DVD / Video with
This is a easy Pilate's Resistance Band Exercise DVD with safe and fun exercises for Seniors, Elderly, Nursing homes, Assisted living, Senior Citizens Centers, Rehabilitation patients and people who can't go to the gym or use machines

This Ideal Seniors Sitting Pilate's Resistance Band Exercise DVD, Good also for Overweight, Obese People, Rehab Patients, Physical Therapy, Group resistance Bands Exercises etc.
( DVD / Video comes with 2 FREE resistance bands)

This Seniors Resistance Band Exercise dvd / Video is with special Pilate's Exercises for Seniors & Elderly that are done to give you an Easy Alternative to Gyms, Machines & Weights.
The best way to slow down the natural aging process is to exercise. This Senior Resistance bands exercises dvd & / video makes it easy. Especially designed exercises for seniors,elderly, overweight people and rehab patients.
All of the exercises on the dvd / video are orthopedically safe. They can be done any time, anywhere, sitting or standing. The pace is slow and relaxed.

This Seniors Resistance Bands exercise video / DVD comes with Two resistance bands that enable you to target and strengthen every muscle group.

The Sitting Resistance Bands Exercises DVD has the entire routine done seated.

The Sitting & Standing Exercises DVD; The First part of the DVD / video has upper body exercises with the resistance bands to strengthen your entire upper body, arms, shoulders, chest and the 2nd part has lower body resistance exercises with the bands for the legs. The 3rd Segment has standing exercises with /without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility.

After just a few weeks, you’ll notice improved strength flexibility and overall fitness. You might even find you have lots more energy and vitality!

Get Started Today on your path to Good Health & Weight Loss And get these Benefits • Gain strength • Increase flexibility • Improve your circulation • Speed up your metabolism • Stop bone loss (osteoporosis) • Lower your cholesterol • Replace muscle loss. Order Now!

$12.95

$12.95

SENIOR Light Weights / Dumbbells Exercise DVD / Video.
Seniors Light Weights Strength Exercise DVD / video. This is a Easy Light Weights /Dumbbells Safe and Strength Exercises DVD for Seniors, Elderly, Nursing Homes, Assisted Living, Senior Citizens' Centers, Rehabilitation Patients and people who can't go to the gym or use machines. Good also for Basic Rehab and Strength Exercies .

This Senior Citizens Lightweight Dumbbells Exercise Video / DVD is good also for Overweight People, Rehabilitation Patients, Physical Therapy and Group Exercises with Light Weights.

If you’re a Senior Citizen, Elderly, Obese this Seniors Exercise Video with Light weights is designed specifically for you. They’re a wonderful substitute for the machines in gyms. These lightweight exercise video / DVD is simple, easy to follow at a slow pace.

These lightweight exercises will increase your strength and endurance. This video is great for improving strength & mobility.

The simple easy and fun lightweight exercises on the video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These Seniors Lightweight Exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain mobility and endurance.

The Sitting Light Weight / Dumbbells exercises DVD has the entire routine seated.

The Sitting & Standing LIghte Weights ? Dumbbells Exercises DVD; The First part of the DVD / video has upper body exercises with Light Weights / Dumbbells to strengthen your entire upper body, arms, shoulders, chest and the 2nd part has lower body exercises for the legs done standing with / without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility.
After just a few weeks, you’ll notice improved strength flexibility and overall fitness. You might even find you have lots more energy and vitality!

Get Started Today on your path to Good Health & Weight Loss And get these Benefits • Gain strength • Increase flexibility • Improve your circulation • Speed up your metabolism • Stop bone loss (osteoporosis) • Lower your cholesterol • Replace muscle loss. Order Now!

$29.99

$29.99

SENIORS Arthritis Exercise Video / DVD with Light Weight Balls (Good also for Arthritis)  Seniors Light Weight Balls Exercise Video. Simple and Easy Light Weight Balls Easy Home Exercise video. Safe and Fun Exercises for Seniors, Elderly, Nursing Home, Assisted Living, Senior Citizens' Centers, Rehabilitation Patients and People that cant close their hands Due to Arthritis.

This Ideal Seniors Lightweight Balls Exercise Video is good also for P eople with Arthritis, Obese, Rehabilitation Patients, Physical Therapy, Group Lightweight Exercises. (The Video comes with 2 Light Weight Balls)

If you cannot use weights or close your hands due to Arthritis this is the perfect exercise video for you. Using this Seniors & Elderly Lightweight BALLS & Exercise Video, You’ll firm, tone & strengthen your body, regain your mobility & flexibility. If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, the lightweight balls are a wonderful substitute for weights. This lightweight balls exercise video is simple, easy and fun to do. These lightweight exercises will increase your strength and endurance. This video is great for improving Strength, Balance & Mobility. 

The simple easy and fun lightweight balls exercises on the video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These seniors lightweight balls exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted.

The Sitting exercises DVD has the entire routine seated.

The Sitting & Standing Exercises DVD; The First part of the DVD / video has upper body exercises with the Light Weight Balls to strengthen your entire upper body, arms, shoulders, chest and the 2nd part has lower body exercises for the legs done standing, with / without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility.

After just a few weeks, you’ll notice improved strength flexibility and overall fitness. You might even find you have lots more energy and vitality!
This DVD is Great for people that have Arthritis and in a few weeks you will notice that with this Arthritis Exercise DVD / Video & Arthritis Light Weight Balls, You have less pain in your joints because you have built up he muscles around the joints.

These Special Arthritis Exercises will relive and minimize your Arthritis Pains by strengthening the muscles. After just a few weeks, you’ll notice Enhanced Strength, Flexibility and Overall Fitness, and will gain better Mobility, Balance and Endurance.

Get Started Today on your path to Good Health & Weight Loss And get these Benefits • Gain strength • Increase flexibility • Improve your circulation • Speed up your metabolism • Stop bone loss (osteoporosis) • Lower your cholesterol • Replace muscle loss. Order Now!

$29.99

$29.99

SENIOR Exercise DVD / Video with Medicine Weight Ball. Simple and Easy Medicine Weight Ball Exercise Video / DVD. Safe Exercises for Seniors, Elderly, Nursing Home, Assisted Living, Senior Citizens' Centers, Rehabilitation Patients and people who can't go to the gym or use machines.

This Seniors Exercise DVD with the Medicine Weight Ball is good also for Obese, Rehabilitation Patients, Physical Therapy, Group & Recreation Exercises. (DVD comes with Medicine Water Ball)

This Seniors Exercise DVd with the Medicine Weight Water ball is very special. You fill the Weight Ball with WATER to go from 1 LB up to 3.5 Lbs or fill it with SAND to go up to 5 Lbs.

Using this Seniors Exercise Video with the Medicine Weight Water Ball, You’ll firm, strengthen, tone your body, and Gain More Mobility & Flexibility.

If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Medicine Water Ball is a wonderful substitute for all the MANY differen weight balls that you have to buy, the weights & machines. YOU CAN FILL A HALF GLASS OF WATER EVERY 2 WEEKS. To add weight to this Special Medicine Weight Ball as you progress & become STRONGER.

This ONE BALL REPLACES ALL THE WEIGHT BALLS, You can even go up to 35 Lbs by putting lead pellets inside. This Weight Ball is also special with a Handle that you hold for the various Exercises, and specially for putting your FOOT into the handle for the lower body & Leg Exercise. NO other Medicine Weight Ball has this special feature.

This medicine water balls exercise video is simple, easy and fun to do. These exercises will increase your strength and endurance.

The simple easy and fun medicine water ball exercises on the video are orthopedically safe. Workout alone or with friends or in Recreation, Groups. With this medicine weight ball, each individual fills the ball to their specific resistance level.
These exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted. Within a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain more mobility and endurance.

Get Started Today on your path to Good Health & Weight Loss And get these Benefits • Gain strength • Increase flexibility • Improve your circulation • Speed up your metabolism • Stop bone loss (osteoporosis) • Lower your cholesterol • Replace muscle loss. Order Now!

$12.95

Boomer / Active Seniors Exercise DVD 
Women's, Boomers Easy Light weight Dumbbells strength training DVD

Boomers Simple Easy Light Weight Home Strength Training DVD

This Boomers Exercise DVD has Basic Strength training Routines with Light Weights / dumbbells. Resistance training is an important part of any exercise fitness program. Resistance / Lightweight Exercises are essential to weight loss and preventing the muscle loss that occurs naturally with the aging process.

If you’ve never lifted weights before, or if you’re just getting back into it, this is the perfect program for you.

With this Boomer Light Weights Fitness DVD & is a simple home fun boomers exercise DVD, you’ll firm and tone your body. Burn fat and replace it with lean muscle. You’ll get a complete body workout as you strength train each of the muscle groups. And what’s really exciting is that you’ll see results after a few weeks. All these Boomer exercises are slow paced simple and easy to follow. Anyone can do it.
You can also add the Funcercise Resistance Bands DVD to rotate between your fitness routine not get bored and get better and faster results. Check out the combinations, Free Shipping when you order the combination DVD set

Get started today on your path to Good Health & Weight Loss.Order Now!    

$24.99

FUNCERCISE Resistance Bands Exercise DVD  Resistance bands fun home Fitness Exercise DVD,Great also for weight loss using 3 resistance bands that are included with the DVD

THIS RESISTANCE BANDS EXERCISE DVD Replaces The Entire GYM (DVD comes with 3 resistance bands)

This Resistance Bands Exercise DVD is great for women and those who want to replace the gym and exercise at home. If you’ve been putting off getting into shape, this Resistance bands DVD is just what you need to get started. It’s easy to do even if you’re a beginner. And you never have to leave the comfort of your own home because this DVD comes with everything you need. This Resistance band DVD replaces the entire GYM: 

You’ll receive Three Resistance Bands for a wide variety of 25 easy fun exercises that will help you burn calories and build your endurance. This Resistance Bands Exercise DVD is great for getting fit and losing weight in the LIESURE OF YOUR HOME without Machines, Weights, Gym fees, Traveling time, Noise, Germs..

Whether you're a stay-at-home mom, a senior citizen, a busy executive, a rehab patient, an overweight person who can't go to the gym or a serious athlete, with this Resistance Bands Exercise Video you will get a complete workout that is every bit effective as a two hour visit to the gym. The Resistance bands conform to your specific body size and resistance levels, and you never outgrow this Fun Resistance bands DVD because you can always order the next level of resistance bands as you get stronger & fitter.
Best of all-it’s very simple easy fun!

Get started today on your path to Good Health & Weight Loss. Order Now!

Better Together - Buy Combinations and Save! FREE Shipping!!

Order the combinations to have variations and rotate your workouts to achieve faster results..

Sale $12.95

BEGINNERS Exercise DVD
Women's, Baby Boomers Easy Light weight Dumbbells strength training DVD

*Beginners exercise DVd with Light Weights

This Beginners Exercise DVD has Basic Strength training Routines with dumbbells which is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process.

If you’ve never lifted weights before, or if you’re just getting back into it, this is the perfect program for you.

With this Beginners ExerciseDVD & light weights exercise DVD you’ll firm and tone your body. Burn fat and replace it with lean muscle. You’ll get a complete body workout as you strength train each of the muscle groups. And what’s really exciting is that you’ll see results after a few weeks. All the Beginner exercises are slow paced simple and easy to follow. Anyone can do it.

Get started today on your path to Good Health & Weight Loss.Order Now!
* If you ordered the Boomer Exercise DVD, Do Not order this dvd they are very similar, if you want a more advanced workout get the Circuit Training DVD.    

Sale $12.95

CIRCUIT Training Video / DVD  A non-stop 3x12 strength training dumbbell exercises

Extreme Circuit Training Exercise Video with Weights and with added Benefits of Cardiovascular

This is one of a kind Circuit Training Video that combines all the benefits of fun weight training with the added bonus of a high-energy cardiovascular workout. Our Fun Xtreme Circuit training video is an intense, non-stop, 3-set, fast-paced exercise video that whips your body into shape. Work out to great music. You’ll target all the muscle groups for complete full-body toning. Circuit Training Exercises burns more calories than regular workouts.

This Xtreme Circuit Training workout exercise video is ideal for the advanced beginner or athlete. For maximum results, you’ll love our Triple Whammy Super Sets They’ll give your muscles an extreme workout for great overall physical fitness and enhanced endurance.

All you need is 30 minutes 3 times a week and You will be in TOP SHAPE in no time.

Get started today on your path to Good Health & Weight Loss. Order Now!    

Fun Exercise Videos / DVD

Our Seniors - Elderly - Women home Exercise & Fitness Videos / DVDs have all been filmed at the beach, giving you a pleasant backdrop to enjoy as you exercise. Energizing music helps set the pace.
Sunshine First Demonstrates the Exercise, then starts the set making it Very Easy To Follow.

Each Exercise Video / DVD has a 5 minute warm-up, 30 Minutes of a Complete full-body exercise routine, 5 minutes cool-down and stretching and 5 minutes relaxation and breathing exercises. Each Senior Exercise video / DVD gives you  complete, effective full body strength, balance and flexiblility  exercise routine.