Senior Recreation & Group Exercise Videos/DVDs

Easy Exercise Video/DVD for Seniors, Elderly, Recreation & Group   Pilates & Isometric exercises that will increase your strength, balance and endurance

Easy Safe Exercises with Pilates, Isometrics & Stretching

The Easy Exercises in this video are orthopedically safe and require no special equipment. It is great for improving strength, flexibility, overall mobility and health.

The upper body exercises are done sitting or standing, and the lower body exercises are done standing while holding the back of a chair. This is done specifically to strengthen the lower body. The pace is slow and relaxed. Within a few weeks, you’ll notice enhanced overall increased health.   

Sale $12.95

Resistance Band Exercise Videos/DVDs for Seniors, Elderly, Recreation & Group   comes with 2 resistance bands, good for people who can’t / don't want to use gym machines or free weights.

A Complete Resistance Bands Workout and Lower Body strengthening Exercises

The exercises done with the two resistance bands enable you to target and strengthen every muscle group. After just a few weeks, you’ll notice improved strength, flexibility and overall fitness.
Especially designed for overweight people, rehab patients, seniors and elderly, all of the exercises on the Video are orthopedically safe.    

Sale $25.95

Medicine Ball Exercise Video/DVD for Seniors, Elderly, Recreation & Group   Comes with a Variable Medicine Weight Ball that can be filled with Sand/Water

Firm, Tone, Strengthen your Body; Regain your Mobility & Flexibility

This medicine waterball is very special. You replace many different fixed weight balls by filling this medicine waterball to your specific strength / resistance level. Fill it with WATER to go from 1 lb upto 3.5 lbs., or fill it with SAND to go up to 5 lbs.

Using this medicine water ball with the easy exercises in this video/dvd, Seniors, Recreation & Groups enhance strength, flexibility, overall fitness, gain more mobility and endurance.    

Sale $29.99

Lightweight Exercise Video/DVD for Seniors, Recreation & Group Strength Training

Seniors & Elderly Lightweight Exercises to Firm, Tone & Strengthen your body

This lightweight exercise video/dvd is simple, easy and fun to do. These lightweight exercises will increase your strength, endurance & mobility.

The simple easy lightweight exercises on the video are orthopedically safe for Seniors, Recreation & Groups. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you’ll notice overall fitness.    

Sale $12.95

Lightweight Balls Exercise Video/DVD for Seniors, Elderly, Recreation & Group   comes with two Lightweight Balls

Good also for Arthritis!

Using this Lightweight BALLS & Exercise Video, You’ll firm, tone & strengthen your body and regain your mobility & flexibility. This lightweight balls exercise Video/DVD is simple, easy and also good for people with arthritis.

The simple easy lightweight balls exercises on the Video/DVD are orthopedically safe and require no other special equipments. The pace is slow and relaxed and every muscle group is targeted. These Recreation & Group exercises also relieve arthritis pain.    

Sale $29.99

The Advantages of these Seniors, Recreation & Group Exercise Videos / DVDs

You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter.

YOU WILL;
• Increase your level of muscular strength.
• Increase your stamina and ability to stand and walk longer.
• Increase or maintain your bone mineral density to prevent Osteoporosis.
• Increase muscular endurance.
• Help you maintain your resting metabolic rate to prevent weight gain.
• Provide protection against injury.
• Maintain or improve joint integrity.
• Help you to maintain an independent lifestyle.
• Improve your balance and coordination.
• Reduce the risk of developing colon cancer.
• Reduce the risk of developing breast cancer.
• Reduce your level of anxiety.
• Improve your positive self-esteem and confidence.
• Help you relax.
• Combat the likelihood of many degenerative problems.
• Improve your overall quality of life.
• Help improve your immune system.
• Help you sleep more restfully.